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A lot of water weight. Once I'm back down to 189 I will consider any loss, a loss. Have a healthy day 🙋
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193.9 lb
Lost so far: 36.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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867 kcal
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Fat: 42.75g | Prot: 50.14g | Carb: 76.12g.
Breakfast: Coffee with Skim Milk, Pure Blends Avocado Oil Buttery Spread, International Delight Almond Joy Coffee Creamer, Egg White , Blue Diamond Almond Flour. Lunch: Plugra European Style Salted Butter, Pepperidge Farm Whole Grain 15 Grain Bread, Muscle Milk Light Chocolate Protein Shake, Water , Coffee with Skim Milk. more...
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losing 11.9 lb a week
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 Comments
Nice loss, even if it is water. Water goes through us every day.
18 Sep 19 by member: Fritzy 22
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Water weight is for reals😩😂😂 nice drop ❤️
18 Sep 19 by member: jcmama777
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I found your water if you want it back! 🤪
18 Sep 19 by member: peeperjj
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Naw Peeper you can keep it or pass it on😊
18 Sep 19 by member: Alnona
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Ok. Free water weight for the taking! Just grab it 🤪
18 Sep 19 by member: peeperjj
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I have some too lol. It’s free!! 😂😂 although I have been pretty successfully getting rid of it today.
18 Sep 19 by member: jcmama777
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