Weigh In record (no journal entry) for 18 September 2019
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147.6 lb
Lost so far: 28.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1739 kcal
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Fat: 115.71g | Prot: 107.51g | Carb: 70.37g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar. Lunch: McDonald's French Fries (Small), Root Beer, KFC Fried Chicken Breast, Crystal Farms String Cheese. Dinner: Heinz Hot Dog Relish, Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless. more...
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gaining 7.0 lb a week
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