Weigh In record (no journal entry) for 17 September 2019
|
168.9 lb
Lost so far: 1.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2019:
|
1095 kcal
|
Fat: 75.00g | Prot: 95.00g | Carb: 5.00g.
Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Great Value Sharp Cheddar Cheese, Great Value Romaine Lettuce, Stop & Shop Bone in Pork Loin Country Style Ribs. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|