Alnona's Journal, 17 September 2019

Yo yo yo. My own fault. Back at it today🙋‍♀️
195.6 lb Lost so far: 34.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2019:
1789 kcal Fat: 101.50g | Prot: 125.39g | Carb: 99.84g.   Breakfast: Butterball Thin & Crispy Turkey Bacon, International Delight Almond Joy Coffee Creamer, Coffee with Skim Milk, Plugra European Style Salted Butter, Egg White , Blue Diamond Almond Flour. Lunch: Safeway Clear Sparkling Water Beverage - Strawberry Watermelon, ShopRite Horseradish Cheddar Cheese , Butterball Turkey Burger Patties. Dinner: Safeway Clear Sparkling Water Beverage - Strawberry Watermelon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Trader Joe's Wild Smoked King Salmon. Snacks/Other: Utz Extra Dark Specials Pretzels, So Delicious Cashew Milk Ice Cream Salted Caramel Cluster. more...
gaining 6.3 lb a week

4 Supporters    Support   

Comments 
Let's go!!☺☺☺ 
17 Sep 19 by member: Maine coon
You got this friend 💕💪 
17 Sep 19 by member: jcmama777
Thank you so much🙋 
18 Sep 19 by member: Alnona

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alnona's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.