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Yesterday was a lift day. I ate barely under goal and met all activity goals. BF down 0.2% and is out of range. Sometimes I have to settle for baby steps. My current goal is to consistently stay less than 1% out of range of my desired body fat goal. Then maybe I will get my body fat back in my desired range...
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159.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2019:
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1340 kcal
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Fat: 53.67g | Prot: 128.33g | Carb: 83.93g.
Breakfast: Great Value Original Syrup, Stouffer's Signature Classics Creamed Chipped Beef, Kodiak Cakes Power Waffles Homestyle, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Kroger Tilapia Fillets, Deviled Crab, Baked Breaded or Battered Cod, Shrimp, Cooked Summer Squash (from Fresh), Rice Pilaf. more...
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losing 5.6 lb a week
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