adefwebserver's Journal, 17 September 2019

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Day 2 of a planned 5 days of ‘no solid food’ fasting

Meh…

😎 Life is Good! Have a great day everyone!

175.0 lb Lost so far: 32.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2019:

915 kcal

Fat: 60.00g | Prot: 68.00g | Carb: 16.50g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2650 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Running - 6/mph - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight