Weigh In record (no journal entry) for 16 September 2019
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233.7 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1899 kcal
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Fat: 79.80g | Prot: 60.98g | Carb: 250.20g.
Breakfast: Meijer Wheat Squares Whole Grain Cereal, Passion Fruit, Coffee, Bananas. Lunch: Pumpkin Soup, Fit & Active Southwest Veggie Stuffed Sandwich, Coffee. Dinner: Fresh Pork Sausage, Roasted Potato, Passion Fruit, Pillsbury Moist Supreme Lemon Cake Mix, Hershey's Extra Dark Chocolate Sticks, Lettuce Salad with Cheese, Tomato and/or Carrots, Plain Yogurt. Snacks/Other: Instant Coffee (made from Powdered). more...
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3326 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 1 minute, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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