jeannieselby's Journal, 16 September 2019

Hurray it's Monday! Hope it's a great one for you all.

Going to a preview showing tonight of "The Game Changers"

Synopsis: James Wilks travels the world on a quest for the truth about meat, protein, and strength. Showcasing elite athletes, special ops soldiers, and visionary scientists to change the way people eat and live.

Fingers crossed that I'm up to doing another after work outing.
264.0 lb Lost so far: 33.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2019:
2460 kcal Fat: 86.78g | Prot: 79.08g | Carb: 354.95g.   Breakfast: Salad and Go Chia Seed Parfait, Starbucks Iced White Chocolate Mocha w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Tokyo Joe's Salmon Bowl with Teriyaki Sauce (Regular). Dinner: Wood Fired Fresh Salmon Dinner. Snacks/Other: Pita Jungle Rice Pudding, Sun-Maid Milk Chocolate Covered Raisins. more...
on diet jeannieselby's own diet   gaining 10.5 lb a week

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