jaygallardo24's Journal, 16 September 2019

199.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 75.87g | Prot: 119.11g | Carb: 17.34g.   Breakfast: BodyTech BCAA & Glutamine, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Skippy Creamy Peanut Butter, Great Value Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach. Lunch: Rosina Italian Style Meatballs. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Perrier Sparkling Natural Mineral Water. more...

3178 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...