|
Either my scale is messing up or I lost 2# of urine and bra weight lol. Plus now I’ve had coffee. Hmm. Logging it as I think this is closer to actual weight.
|
122.4 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2019:
|
1325 kcal
|
Fat: 56.36g | Prot: 114.17g | Carb: 119.00g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Coffee-Mate Snickers Creamer. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Skinless Chicken Breast, Great Value Sharp Cheddar Cheese. Snacks/Other: M&M's Peanut M&M's (Package), Jack Links Original Beef Steak, Ferrara Pan Jaw Busters, Snickers Snickers Bar (1.86 oz), MuscleTech Amino Build. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|