Kenna Morton's Journal, 16 September 2019

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 58.18g | Prot: 55.69g | Carb: 145.32g.   Breakfast: Welch’s grape juice and Hibiscus drink, Nopales (Without Salt, Cooked), Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Sarabeth's Strawberry Raspberry, Ocean Spray Unsweetened Pure Cranberry, Food Club Large Egg, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Sunsweet Dried Pitted Prunes, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Nutiva Organic Chia Seed, Tillamook good and creamy vanilla bean yogurt, Ranch Granola, Trader Joe's Lowfat Cottage Cheese. Dinner: 365 Aged Balsamic Vinegar of Modena, Bacon Grease, Mission Avocado, HEB Broccolini, Tendersweet Spinach, Old World Quality Foods Pickled Baby Beets, La Terra Fina Classic Quiche Lorraine. more...

1894 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Studying - 1 hour, Housework - 1 hour, Water Aerobics - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...