Weigh In record (no journal entry) for 16 September 2019
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1525 kcal
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Fat: 65.72g | Prot: 74.92g | Carb: 158.12g.
Breakfast: Old Wisconsin Turkey Snack Bites, Brummel & Brown Spread made with Yogurt, Rye Bread. Lunch: Lean Cuisine Comfort Herb Roasted Chicken . Dinner: Santitas White Corn Tortilla Chips, Frito-Lay Bean Dip, Kraft Velveeta Cheese Slices, Costco Rotisserie Chicken Breast Meat, Old El Paso Yellow Corn Taco Shells. Snacks/Other: M&M's Peanut Butter M&M's, Planters Trail Mix Nuts, Seeds & Raisins, Combos Cheddar Cheese Pretzel, M&M's Peanut Butter M&M's, Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...
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steady weight
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