TonyFar's Journal, 16 September 2019

227.3 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1156 kcal

Fat: 33.80g | Prot: 29.43g | Carb: 184.48g.   Breakfast: Havregrøt 70g. Lunch: Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Knekkebrød Husman Wasa, Bremykt 5g. Snacks/Other: Nektarin 150g, Magerost Bacon Kavli 10g, Knekkebrød Husman Wasa, Plomme 50g, Druer 100G Cevita Stenfrie. more...

3194 kcal

Activities & Exercise: Running - 7/mph - 16 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...