twookie's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
210.4 lb Lost so far: 19.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1072 kcal Fat: 54.20g | Prot: 57.42g | Carb: 94.26g.   Breakfast: 2% Fat Milk, Bananas, Scrambled Egg. Lunch: Cheddar Cheese, Navels Oranges. more...
losing 1.4 lb a week

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