Weigh In record (no journal entry) for 16 September 2019
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114.2 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1324 kcal
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Fat: 44.44g | Prot: 39.22g | Carb: 193.69g.
Breakfast: Butter Croissants , Frisian Flag Full Cream Milk, Cimory Yogurt. Lunch: Indonesian Fried Tempeh II, White Rice, Soft Silken Tofu , Cooked Collards (from Fresh). Dinner: Indonesian Cilok. more...
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losing 0.3 lb a week
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