Weigh In record (no journal entry) for 14 September 2019
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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2184 kcal
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Fat: 68.69g | Prot: 137.80g | Carb: 255.09g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Great Value Broccoli Florets, Makoto Ginger Salad Dressing, California Rolls, Sum-m! Crispy Vegetable Spring Rolls, Publix Skirt Steak, Carrots, Iceberg Lettuce (Includes Crisphead Types), Teriyaki Sauce, White Rice (Short-Grain, Cooked), Sweet and Sour Sauce, Miso Soup. Dinner: White Rice (Short-Grain, Cooked), Harvest Fresh Butternut Squash, Extra Virgin Olive Oil, White Flour, Skinless Chicken Breast. Snacks/Other: Ambrosia Apple, Popcorn, Indiana Black & White Drizzlecorn. more...
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losing 1.4 lb a week
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