Weigh In record (no journal entry) for 15 September 2019
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229.6 lb
Lost so far: 24.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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2257 kcal
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Fat: 118.44g | Prot: 67.58g | Carb: 226.77g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Bob's Red Mill Gluten Free Pancake Mix, Egg. Lunch: Oroweat Premium Italian Bread, Ball Park Franks Made with Chicken & Pork. Snacks/Other: Hershey's Sugar Free Chocolates, Quaker Popped Rice Crisps - Creamy Ranch, PopCorners Popped Corn Chips - Kettle. more...
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losing 0.5 lb a week
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