Weigh In record (no journal entry) for 15 September 2019
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194.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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2280 kcal
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Fat: 90.64g | Prot: 116.91g | Carb: 284.87g.
Breakfast: Giant Eagle Cherry Tomatoes, Daisy Light Sour Cream, Panda Express General Tso's Chicken, Saltine Crackers, Chili. Dinner: Great Value Light Greek Nonfat Yogurt, Great Value Ripple Cut Potato Chips, Ready Pac Shredded Iceberg Lettuce, Great Value Sliced Baby Swiss Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Trader Joe's 4% Cottage Cheese. Snacks/Other: Strawberries, Welch's Grape Jelly, Sam's Club French Bread, Lay's Wavy Original Potato Chips, Fudgesicle Original Fudge Bars No Sugar Added. more...
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2693 kcal
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Activities & Exercise:
Driving - 45 minutes, Weight Training (moderate) - 1 hour, Shopping - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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