skwhite's Journal, 14 September 2019

Salt gets me every time! Oh well, onward we go.
193.4 lb Lost so far: 25.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2019:
1647 kcal Fat: 58.25g | Prot: 63.51g | Carb: 227.43g.   Breakfast: Apple Bread #3, Onions, Egg, Unsalted Butter Stick, Bacon, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. Lunch: Dove Peanut Butter & Dark Chocolate, Coca-Cola Pibb Xtra (Can), Burrito with Chicken and Beans. Snacks/Other: King Arthur Flour Hot Chocolate Mix Double Dark Chocolate, 1% Fat Milk. more...
gaining 0.3 lb a week

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