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Losing my 5 lb gain.
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133.6 lb
Lost so far: 41.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1964 kcal
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Fat: 88.21g | Prot: 92.07g | Carb: 209.83g.
Breakfast: Mushrooms , Beef or Meat Gravy, Genuine Steak House Brand Beef Ribeye Steak, Kroger Fancy Shredded Mozzarella Cheese, Scrambled Egg . Lunch: Winchell's Filled Jelly Donut - Raspberry with Glaze, Bruegger's Bacon, Egg & Cheese Breakfast Bagel. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Calavo Avocado. more...
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losing 4.2 lb a week
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