Weigh In record (no journal entry) for 14 September 2019
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154.0 lb
Lost so far: 71.1 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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910 kcal
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Fat: 43.14g | Prot: 33.77g | Carb: 73.03g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer. Lunch: Wasa Cracker, Atkins Milk Chocolate Delight Shake. Dinner: Frozen Margarita, Guacamole, Taco Cabana Crispy Chicken Taco, Sodexo Cheese Enchiladas. Snacks/Other: Chocolate Cupcake. more...
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losing 1.4 lb a week
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 Comments
Little by little! You are heading down so consistently!!! 😁 😁
14 Sep 19 by member: melissatwa
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14 Sep 19 by member: jcmama777
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