br_e_co's Journal, 14 September 2019

Weigh In record (no journal entry) for 14 September 2019
175.8 lb Lost so far: 4.2 lb.    Still to go: 18.8 lb.    Diet followed poorly.

Diet Calendar Entries for 14 September 2019:
2041 kcal Fat: 105.08g | Prot: 85.74g | Carb: 137.45g.   Breakfast: Dairyland Coffee Cream, Oscar Mayer Traditional Bacon, Mayonnaise, Dave's Killer Bread White Bread Done Right, Coffee (Brewed From Grounds). Lunch: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Trader Joe's Bite Size Everything Crackers, Tillamook Medium Cheddar Cheese, Great Value Hot Dog Buns, Johnsonville Original Bratwurst, Roasted Unsalted Peanuts. Dinner: Chicken Thigh, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Founders All Day IPA. Snacks/Other: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Roasted Salted Cashew Nuts. more...
2289 kcal Activities & Exercise: Golf (cart) - 4 hours, Sleeping - 6 hours and 40 minutes, Resting - 13 hours and 20 minutes. more...
steady weight

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