hobodon (호주부)'s Journal, 14 September 2019

Weigh In record (no journal entry) for 14 September 2019
132.1 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2019:
2649 kcal Fat: 85.54g | Prot: 77.42g | Carb: 408.24g.   Breakfast: 상하목장 슬로우밀크 저지방, 골든천 무염 포션버터, 삶은 땅콩, Wasa Flax Seed, 삶은 계란, 사과, 제스프리 그린키위, Wasa Sourdough Crispbread. Lunch: 농심 꿀꽈배기 (30g), 비바니 유기농 다크 99% 초콜릿, 롯데햄 에센소세지, 조미김, 천도, 양파, 골든천 무염 포션버터, 고추장멸치볶음, 김치, 호박나물, CJ 강황 바몬드 커리, 현미밥. Dinner: 조미김, 김치, 고추장멸치볶음, 호박나물, CJ 더건강한 구운어묵, 현미밥. Snacks/Other: 청정원 딸기잼, 골든천 무염버터, 삶은 땅콩, 상하목장 슬로우 밀크 저지방, 사과, 식빵, 천도, 바나나, 생대추, 덴마크 짜지않은 치즈. more...
2364 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
losing 6.2 lb a week

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14 Sep 19 by member: jinny66

     
 

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