Weigh In record (no journal entry) for 13 September 2019
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205.6 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1207 kcal
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Fat: 44.13g | Prot: 55.53g | Carb: 102.51g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Turkey Sandwich. Dinner: White Table Wine, Cheese Pizza. more...
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losing 1.4 lb a week
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