Weigh In record (no journal entry) for 13 September 2019
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194.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1706 kcal
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Fat: 59.95g | Prot: 122.40g | Carb: 199.15g.
Breakfast: Pringles Lightly Salted Potato Crisps, Kraft 2% Milk American Cheese Singles, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese. Dinner: MuscleTech Phase8 Milk Chocolate, ConAgra Foods Egg Beaters, Mushrooms. Snacks/Other: Snyder's of Hanover Old Fashioned Pretzel Sticks, Great Value 1/2% Milk, Peanut Butter, Chillycow Mocha Espresso Swirl, Jelly Doughnut, Snickers Snickers Bar (Miniatures), Starburst Original Fruit Chews, Tootsie Roll Tootsie Roll (5-Cent). more...
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2636 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Driving - 45 minutes, Shopping - 20 minutes, Desk Work - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Nice...and a great trend line!!
13 Sep 19 by member: Steven Lloyd
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Thanks, Steven- up and down and up and down. ;)
13 Sep 19 by member: davidsprincess
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You're doing great Princess, it will happen! 🌈🌈
13 Sep 19 by member: shirfleur 1
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