Weigh In record (no journal entry) for 12 September 2019
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176.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 September 2019:
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1534 kcal
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Fat: 87.01g | Prot: 71.83g | Carb: 118.09g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Unsalted Peanuts, Fritos Flavor Twists Honey BBQ, Grilled Chicken, Roasted Unsalted Peanuts, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing, Asian Pears. Dinner: Raising Cane's Crinkle-Cut Fries, Raising Cane's Cane's Sauce, Raising Cane's Chicken Fingers. Snacks/Other: Sargento Muenster Cheese, Trader Joe's Multigrain Pita Bite Crackers, Roasted Salted Cashew Nuts, Chloe's Raspberry Pop. more...
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2245 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 45 minutes. more...
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steady weight
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