Weigh In record (no journal entry) for 12 September 2019
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205.8 lb
Lost so far: 2.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1285 kcal
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Fat: 40.17g | Prot: 49.04g | Carb: 136.15g.
Breakfast: Green Mountain Creamery Maple Greek Yogurt. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Brookdale Vegetarian Chili with Beans. Dinner: White Table Wine , Cooked Cauliflower (Fat Added in Cooking), Potato Gnocchi. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Nabisco Triscuit Crackers Original, Babybel Mini Original Cheese, Nabisco Triscuit Crackers Original. more...
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gaining 0.7 lb a week
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