AdrianJR's Journal, 12 September 2019

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Weigh In record (no journal entry) for 12 September 2019

167.0 lb Lost so far: 38.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2019:

150 kcal

Fat: 0.60g | Prot: 0.60g | Carb: 0.00g. Snacks/Other: Pickle Juice. more...

2643 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Driving - 10 minutes, Standing - 7 hours and 20 minutes, Resting - 2 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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AdrianJR's Journal, 12 September 2019

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