Weigh In record (no journal entry) for 12 September 2019
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139.1 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 September 2019:
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1423 kcal
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Fat: 22.75g | Prot: 66.57g | Carb: 209.18g.
Breakfast: Gala Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes. Lunch: Beetroot, Sainsbury's Drury Lane Ham, Tea with Skimmed Milk, Hovis Wholemeal Bread, Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife, Sainsbury's Taste The Difference Pastrami. Dinner: Asda Poppadoms, Carrots, Green String Beans, South Indian Vegetable Curry. Snacks/Other: Mango, Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Herbal Tea, Sainsbury's Dry White Wine, Tea with Skimmed Milk, Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk. more...
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1676 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Sleeping - 7 hours, Resting - 16 hours and 8 minutes. more...
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gaining 15.4 lb a week
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 Comments
When you weighed in, were you holding a heavy wine glass?
13 Sep 19 by member: Scalewatcher3
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