Weigh In record (no journal entry) for 08 September 2019
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206.1 lb
Lost so far: 1.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1508 kcal
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Fat: 47.56g | Prot: 44.39g | Carb: 174.55g.
Breakfast: Jam Preserves, Marble Rye and Pumpernickel Bread, Vegetable Frittata. Lunch: Babybel Mini Original Cheese, Red Gold Tomato Sauce, Spaghetti. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , White Table Wine , Gin and Tonic, Nabisco Triscuit Crackers Original, Tillamook Medium Cheddar Cheese. more...
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2390 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
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steady weight
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