Weigh In record (no journal entry) for 06 September 2019
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206.1 lb
Lost so far: 1.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1460 kcal
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Fat: 38.71g | Prot: 64.34g | Carb: 168.39g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: McAlister's Deli Deli Turkey on Wheat Sandwich. Dinner: Meatless Fried Rice, White Table Wine , Vegetables and Rice Paper Roll with Meat and/or Shrimp, Shrimp Lo Mein. Snacks/Other: Plum. more...
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steady weight
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