Weigh In record (no journal entry) for 05 September 2019
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206.1 lb
Lost so far: 1.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1453 kcal
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Fat: 65.32g | Prot: 67.83g | Carb: 153.70g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Plum, Great Value Garbanzo Beans, Oil and Vinegar Salad Dressing (Home Recipe) , Fresh & Easy Kale Salad. Dinner: Tomatoes, Radishes , Smart Ones Pasta with Swedish Meatballs. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Chobani Raspberry Blended Greek Yogurt, Kraft American Cheese Slice, Nabisco Triscuit Crackers Original, Babybel Mini Original Cheese, Skinny Pop Popcorn (Package). more...
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2272 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
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losing 0.0 lb a week
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