kissangelgirl's Journal, 11 September 2019

I'm loving this week 🔥
208.7 lb Lost so far: 119.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2019:
1327 kcal Fat: 88.41g | Prot: 99.52g | Carb: 46.67g.   Breakfast: Egg, Coffee, Water, Calavo Avocado, Pepper Jack Cheese. Lunch: Chicken Breast, Broccoli Flower Clusters. Dinner: Beef Steak, Olive Oil, Mission Carb Balance Whole Wheat Tortilla (42g), Ortega Jalapeño Lime Flavor Craver Taco Sauce. Snacks/Other: Egg, Kraft Finely Shredded Mild Cheddar Cheese, Tomatoes, Bacon, Deli Turkey or Chicken Breast Meat, Kroger Romaine Hearts, Fresh Express Cole Slaw, Mayonnaise. more...
3729 kcal Activities & Exercise: Watching TV/Computer - 3 hours, Sitting - 3 hours, Vacuuming - 1 hour, Hanging Laundry - 25 minutes, Cleaning - 1 hour and 30 minutes, Driving - 15 minutes, Showering - 20 minutes, Sleeping - 8 hours and 20 minutes, Resting - 3 hours and 28 minutes, Weight Training (moderate) - 12 minutes, Washing Dishes - 20 minutes, Standing - 2 hours and 10 minutes. more...
on diet kissangelgirl's own diet   losing 4.6 lb a week

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