Weigh In record (no journal entry) for 11 September 2019
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210.8 lb
Lost so far: 39.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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2168 kcal
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Fat: 84.30g | Prot: 134.16g | Carb: 199.69g.
Breakfast: Dunkin' Donuts Chocolate Long John, Egg, Coffee. Lunch: Coffee, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose. Dinner: Coffee, Panera Bread Creamy Tomato Soup, Hardee's Texas Toast Breakfast Sandwich - Ham. Snacks/Other: Epic Beef Jerky, Epic Beef Jerky, Lifesavers Sugar Free Pep-O-Mint Mints, Fazer Tyrkisk Peber Hot&Sour, Coffee, Sweetworks Sixlets (8 Individual Candies). more...
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2329 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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