Myrna Louise's Journal, 28 January 2013

Only good can come of this! YIPPEEEEEEE...headed for the 40's

251.2 lb Lost so far: 17.6 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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870 kcal

Fat: 54.00g | Prot: 89.00g | Carb: 7.00g.   Breakfast: Premier Protein Shake, water, Tea. Lunch: Water, Pickle pak, Tuna starkist. Dinner: Hamburger Patty kirkland. Snacks/Other: sugar free jello. more...

3314 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...