Weigh In record (no journal entry) for 11 September 2019
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231.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2019:
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1224 kcal
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Fat: 13.97g | Prot: 66.81g | Carb: 184.82g.
Breakfast: Havregrøt 70g. Lunch: Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Bremykt 5g, Knekkebrød Husman Wasa, Banan 150g, Nektarin 100g, Druer 100G Cevita Stenfrie, banan 100g, Pære Conference 175g. more...
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gaining 17.0 lb a week
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