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Setelah 2 hari BB sempat stuck ga turun, hari ini turun lagi😊
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141.5 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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547 kcal
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Fat: 28.06g | Prot: 35.42g | Carb: 44.05g.
Breakfast: Ultra Milk Low Fat High Calcium. Lunch: Boiled Egg, Tempeh (Cooked) , Cooked Green String Beans (from Fresh), Regular Tofu (with Calcium Sulfate) . Dinner: Quaker Cereal Drink Coklat, Fried Tofu . more...
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losing 1.5 lb a week
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