Weigh In record (no journal entry) for 10 September 2019
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176.2 lb
Lost so far: 59.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1269 kcal
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Fat: 62.20g | Prot: 104.97g | Carb: 78.67g.
Breakfast: Nestle Boost Max Very Vanilla. Lunch: Cabot Whole Milk Mozzarella, Naturally Fresh Fat Free Balsamic Vinaigrette Dressing, Lettuce, Hass Avocado, Red Delicious Apples, Tuna Salad. Dinner: Publix Steam in Bag Brussels Sprouts, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Chillycow Brown Butter Salted Caramel Ice Cream Bar. more...
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losing 0.3 lb a week
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