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Went to the gym yesterday and ate light. I have to take mom to the dentist and the store today, and she wants to eat lunch at the Chinese restaurant. I'll have to be careful.
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196.6 lb
Lost so far: 15.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1581 kcal
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Fat: 62.55g | Prot: 104.26g | Carb: 173.62g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Egg Roll with Beef and/or Pork, White Rice (Short-Grain, Cooked), Panda Express Broccoli Beef. Dinner: Grapery Moon Drop Grapes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Ground Beef (Cooked). Snacks/Other: Late July Jalapeño Lime Tortilla Chips, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Mayfield Fudge Stix Fat Free (46g). more...
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losing 11.2 lb a week
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