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My weight was 109 this morning at the gym. I never intended on being so low but I just let it do what it wants to do. I eat more than most people and I feel strong so I don't worry about it anymore. I'm very thankful for that!
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109.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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2887 kcal
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Fat: 218.21g | Prot: 133.37g | Carb: 86.16g.
Breakfast: Now Sports MCT Oil, Egg, BPI Sports BCAA. Lunch: Alpine Fresh Blueberries, Fisher Chopped Walnuts, Smithfield Thick Cut Bacon, Synergy Trilogy Kombucha. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Polar Shiitake Mushrooms, Gourmet Style Salsa (Medium), Stella Gorgonzola Cheese, Lindt Excellence 90% Cocoa Supreme Dark, Avocado Vegetable Oil, Glory Foods Kale Greens. more...
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losing 0.1 lb a week
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