yohoyoh's Journal, 10 September 2019

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Weigh In record (no journal entry) for 10 September 2019

210.8 lb Lost so far: 39.0 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2019:

1958 kcal

Fat: 86.28g | Prot: 128.06g | Carb: 160.32g. Breakfast: Ground Beef (90% Lean / 10% Fat), Coffee. Lunch: Coffee, Watermelon, Sausage Roll. Dinner: Sbarro Spaghetti with Chicken Parmesan, Great Value Vanilla Ice Cream Sandwiches. Snacks/Other: Fazer Tyrkisk Peber Hot&Sour, Ground Beef (90% Lean / 10% Fat) , Coffee. more...

2339 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 2.8 lb a week

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yohoyoh's Journal, 10 September 2019

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