Weigh In record (no journal entry) for 09 September 2019
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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2676 kcal
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Fat: 92.50g | Prot: 111.05g | Carb: 370.34g.
Breakfast: Bananas, Passion Fruit, Breakfast Smoothie, Coffee, Poached Egg, Toasted Whole Wheat Bread. Lunch: Coffee, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Roasted Potato, Passion Fruit, Hershey's Extra Dark Chocolate Sticks, Lettuce Salad with Cheese, Tomato and/or Carrots, Plain Yogurt, Apples (Low Moisture, Stewed), Pillsbury Moist Supreme Lemon Cake Mix. Snacks/Other: Cheese Sandwich, Bananas, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3300 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 29 minutes, Watching TV/Computer - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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