Weigh In record (no journal entry) for 09 September 2019
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145.2 lb
Lost so far: 30.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1793 kcal
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Fat: 124.37g | Prot: 116.14g | Carb: 60.63g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar, Tomatoes. Lunch: Tomatoes, Lemon, Kraft Mayo with Olive Oil, Heinz Hot Dog Relish, Great Value Chunk Light Tuna in Water. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Good Earth Sweet and Spicy Tea, Great Value Pepper & Onion Blend, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Good Seasons All Natural Italian Salad Dressing, Olive Oil. more...
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losing 9.8 lb a week
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