Weigh In record (no journal entry) for 09 September 2019
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229.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2019:
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876 kcal
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Fat: 33.74g | Prot: 61.47g | Carb: 120.87g.
Breakfast: Havregrøt 70g. Lunch: Tomat 125g, Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Eple Golden 175g, Gulrot 100g, Gulrot 80g, Eple Golden 125g. more...
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losing 15.4 lb a week
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