Weigh In record (no journal entry) for 06 September 2019
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224.0 lb
Lost so far: 101.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1936 kcal
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Fat: 104.45g | Prot: 103.17g | Carb: 51.91g.
Breakfast: Coffee, Water. Lunch: Water. Dinner: Red Table Wine, Water , Gundry MD PrebioThrive, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Wild Planet Wild Sardines in Extra Virgin Olive Oil, Daisy Sour Cream, Kraft 100% Grated Parmesan Cheese, Signature Select Broccoli Florets, Gouda Cheese, Lucerne Extra Sharp Cheddar Cheese, Navitas Naturals Cacao Nibs, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: La Croix Lime Flavored Sparkling Water, Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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gaining 4.0 lb a week
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 Comments
You’re doing wonderful 👍
08 Sep 19 by member: jcmama777
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