Weigh In record (no journal entry) for 07 September 2019
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245.0 lb
Lost so far: 25.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1191 kcal
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Fat: 67.78g | Prot: 75.61g | Carb: 54.71g.
Breakfast: Blueberries, Diamond of California Slivered Almonds, Cabot Greek-Style Yogurt - Plain. Lunch: Lite Beer, Peanuts (with Salt, Boiled, Cooked). Dinner: Green Giant Fresh Baby Cut Carrots, Steak (Lean and Fat Eaten). more...
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4068 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Vacuuming - 1 hour, Housework - 1 hour, Shopping - 1 hour, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 23 minutes. more...
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gaining 2.3 lb a week
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