Fartblossem's Journal, 07 September 2019

Weigh In record (no journal entry) for 07 September 2019
245.0 lb Lost so far: 25.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2019:
1191 kcal Fat: 67.78g | Prot: 75.61g | Carb: 54.71g.   Breakfast: Blueberries, Diamond of California Slivered Almonds, Cabot Greek-Style Yogurt - Plain. Lunch: Lite Beer, Peanuts (with Salt, Boiled, Cooked). Dinner: Green Giant Fresh Baby Cut Carrots, Steak (Lean and Fat Eaten). more...
4068 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Vacuuming - 1 hour, Housework - 1 hour, Shopping - 1 hour, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 23 minutes. more...
gaining 2.3 lb a week

7 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fartblossem's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.