Weigh In record (no journal entry) for 07 September 2019
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294.4 lb
Lost so far: 205.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1676 kcal
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Fat: 65.89g | Prot: 73.72g | Carb: 206.00g.
Breakfast: Aquafina Water (16.9 oz), Naturegg Eggs, Kroger Buttermilk Biscuits, Banquet Brown 'N Serve Original Sausage Patties. Lunch: Great Value Chive & Onion Cream Cheese Spread, Kroger Blueberry Bagel. Dinner: Nestle Baby Ruth (Fun Size), Jason's Deli Tomato Slice, Ground Meat. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Fun Pops Fruit Flavored Popcicles, Fun Pops Fruit Flavored Popcicles, Kroger Multi-Grain Sandwich Slims, Fun Pops Fruit Flavored Popcicles, Dr. Pepper Diet Dr. Pepper (Bottle), Werther's Original Sugar Free Caramel Hard Candies. more...
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steady weight
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