Kenna Morton's Journal, 07 September 2019

Weigh In record (no journal entry) for 07 September 2019
113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2019:
1533 kcal Fat: 72.99g | Prot: 52.41g | Carb: 171.33g.   Breakfast: HEB Broccolini, Hillshire Farm Polska Kielbasa (2 oz), Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Food Club Large Egg. Lunch: Sunsweet Dried Pitted Prunes, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Nutiva Organic Chia Seed, Tillamook good and creamy vanilla bean yogurt, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Wheat Montana Milled Flax Seed. Dinner: Iceberg Lettuce (Includes Crisphead Types), Nabisco Premium Saltine Crackers with Whole Grain, Giant Eagle Cherry Tomatoes, Cauliflower, Tomato Red Pepper Soup. Snacks/Other: Lowes Foods 2% Reduced Fat Milk, Walnuts, Duncan Hines Dark Chocolate Fudge Brownies. more...
1738 kcal Activities & Exercise: Grocery Shopping - 1 hour, Cooking - 2 hours, Driving - 1 hour, Housework - 1 hour, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
steady weight

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Comments 
I’m headed to San Diego. My sister lives there. Please have a wonderful time! I wish I could go. Sis is sick so going to do some grocery shopping and cooking for her. 
07 Sep 19 by member: Kenna Morton

     
 

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