Weigh In record (no journal entry) for 07 September 2019
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195.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1313 kcal
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Fat: 38.72g | Prot: 110.60g | Carb: 139.68g.
Breakfast: Wegmans Mushrooms, Publix Green Bell Pepper, Yellow Onions (Sauteed), Thomas' Original English Muffins, Great Value 1/2% Milk, MuscleTech Phase8 Milk Chocolate, ConAgra Foods Egg Beaters, Tomatoes, Butter. Lunch: Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Funnel Cake. more...
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2442 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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