Weigh In record (no journal entry) for 07 September 2019
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146.0 lb
Lost so far: 29.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1999 kcal
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Fat: 130.62g | Prot: 120.31g | Carb: 91.06g.
Breakfast: Panera Bread French Baguette, Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Kirkland Signature Atlantic Salmon Canned, Lemon, Kraft Mayo with Olive Oil, Heinz Hot Dog Relish, Panera Bread French Baguette, Tomatoes. Dinner: Good Earth Sweet and Spicy Tea, Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Pepper & Onion Blend, Good Seasons All Natural Italian Salad Dressing, Olive Oil, Great Value In The Bag Steamable Vegetables - Cut Green Beans. more...
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gaining 5.6 lb a week
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